One leaf · three thousand years
Steep slower. Live greener.
The calmest caffeine in nature, and the most studied plant in your kitchen. This is green tea, taken seriously.
The ledger
What one cup quietly does
Five effects, in order of evidence. No miracle claims. Just what decades of research keep finding, cup after cup.
Calm focusBest studied
L-theanine is a calming amino acid found only in tea. It rides alongside caffeine and softens its edges. The result is calm, steady focus that lasts for hours.
Cell defence
EGCG and its catechin family are antioxidants packed into green tea. They protect your cells from the wear of everyday life.
A steadier heart
Regular drinkers show lower LDL and better blood vessel function. This is the strongest signal in the research.
A faster idle
Catechins nudge the resting metabolic rate upward, helping the body prefer fat as fuel.
Clearer skin
Polyphenols give tea its bitterness and many of its benefits. They calm the mild inflammation that dulls skin. The change takes weeks, not mornings.
A day in five cups
The day has a rhythm. So does the leaf.
Different hours ask different things of you. Match the steep to the moment.
First light
Trade the espresso jolt for a slow climb. The caffeine arrives; the jitters don't.
Pour Sencha
Deep work
A whisked bowl before the hardest task of the day. Matcha is focus you can drink.
Pour Matcha
The dip
Brewed cold and poured over ice, it lifts the afternoon fog. Your sleep tonight stays untouched.
Pour Iced sencha
The unwind
A shaded, sweeter leaf marks the border between work and evening.
Pour Gyokuro
Last warmth
Roasted and toasty, with almost no caffeine. The day ends the way it began: with a cup.
Pour Hojicha
The craft
Don't guess. Steep.
Pick a leaf. The timer knows the temperature, the minutes, and the moment to stop. Watch the cup deepen as it works.
Cool the water
Boil, then wait. This leaf wants 80°C. Boiling water scalds it and makes it bitter.
Measure the leaf
2g (one teaspoon) per 200ml. Use more leaf for a shorter steep. Never the reverse.
Let the timer finish
Steep for 2:00, lift the leaves, drink. The same leaves will give you two more infusions, each quieter than the last.
The slow letter
One good letter. Steeped, never rushed.
One considered note on leaves worth finding, steeps worth timing, and the science worth believing. Nothing else.
Free forever · one honest note · leaves with one click